<html> <head> <title>Health-Updates</title> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> <style type="text/css"> #First { font-family: "Times New Roman", Times, serif; font-size: 23px; font-weight: bold; font-style: italic; text-align: center; } #Second { font-family: "Times New Roman", Times, serif; font-size: 15px; } #Third { font-family: "Times New Roman", Times, serif; font-size: 15.5px; text-align: center; } #End1 { font-family: "Times New Roman", Times, serif; font-size: 15px; text-align: center; } #Lastly2 { font-family: "Times New Roman", Times, serif; font-size: 7.9px; text-align: center; } </style> </head> <body bgcolor="#FFFFFF" leftmargin="0" topmargin="0" marginwidth="0" marginheight="0"> <table id="Table_01" width="575" height="585" border="0" cellpadding="0" cellspacing="0"> <tr> <td id="First">Diabazole: The All-Natural Solution for Healthy Blood Sugar-Levels </td> </tr> <tr> <td> <center><a href="http://yourhealth.yournewesthealthinformation.com"><img src="http://see1.yournewesthealthinformation.com" width="442" height="190" alt=""></a></center></td> </tr> <tr> <td id="Second"> Hello rivet@projects.hepforge.org, </td> </tr> <tr> <td id="Third"> With Diabazole, you can get normal blood-sugar levels the safe & all-natural way. Diabazole is formulated using key-ingredients that help support the three essentials of healthy blood-sugar. Diabazole combines 20 all-natural ingredients to promotes normal blood sugar levels, but supplies are quite-limited so don't hesitate! <a href="http://yourhealth.yournewesthealthinformation.com">Go Here to Get Your 14-Day Supply of Diabazole Now</a></td> </tr> <tr> <td id="End1"> If you're looking.to.quit these healthads-you <a href="http://mwet5.yournewesthealthinformation.com">can.visit right-here</a>. *_2885 Sanford.Avenue S.W.NO.4O442. :-Grandville, M.I. #494l8. </td> </tr> <tr> <td id="Lastly2"> Most Americans consume harmful fats like industrially processed vegetable oils, which will invariably cause health problems. So when we're talking about eating more fat, we're referring to natural, unprocessed fats found in real foods like seeds, nuts, butter, olives, avocado or coconut oil. Another good one is raw cacao — it's a phenomenal source of healthy saturated fats and many beneficial polyphenols.One of the most efficient way to train your body to use fat for fuel is to remove sugars and starches from your diet. The reason why low-net carb diets work so well for diabetics is because it helps you shift out of this nonfiber carb-based metabolism that depends on elevated insulin levels to drive blood sugar into cells and use carbs for fuel. Diabetic? Track Your Net Carbs The most important number to keep track of is your net carbs. This is calculated by subtracting the amount of fiber in grams from your daily total of carbohydrates in grams. The resulting number is your net carbs. A key way of preventing diabetes is to keep your net carbs below 50 grams per day. The only way you'll know how many total carbs, fiber and net carbs you eat is to keep a food diary. The simplest way of doing this is to use an online nutrition tracker. You need not do this forever, only as long as it takes for your body to remember how to burn fat as your primary fuel. This can be a few weeks to a few months. Once your body shifts, you can increase your healthy net carbs based on your activity level But be careful initially as you may be surprised at how quickly sandwich bread, pasta, soda, cookies and cakes add up — sometimes to over 350 grams per day. This high carb level increases your resistance to insulin and malfunction of leptin, increasing your risk of diabetes. There are a number of trackers available, but my first choice is Cronometer.com/Mercola. That's my revision of the basic Cronometer tracker, and it's already set to default to calculate macronutrient levels based on a healthy high-fat, low-carb diet to get you into nutritional ketosis. With these basic guidelines in place, following are nine "superfoods" for diabetics7 that you'd be wise to add to your diet on a regular basis. 1. Fatty Fish Low in Mercury One of the most important foods for diabetes is seafood, as it provides the essential animal-based omega-3 fat docosahexaenoic acid (DHA) from a food source. DHA is vitally important as it is the only fat we know of that allows your body to take advantage of the photoelectric effect, the one that Einstein received his Noble Prize for. It converts the photons from the sun into DC electric current (electrons), which help fuel your mitochondria. Optimal levels of DHA are one of the most important nutritional interventions that you can choose to make. If you haven't already checked your omega-3 index test to confirm your levels are adequate, I would strongly encourage you to do so. That said, as levels of pollution have increased, you have to be very choosy about which types of seafood you eat. Most major waterways in the world are contaminated with! mercury, heavy metals and chemicals like dioxins, PCBs and other agricultural chemicals. If you're not careful, the toxic effects from the pollutants in the fish will outweigh the benefits of the omega-3 fats. Here are some important factors to consider: Choose fatty fish from cold-water locations, as not all seafood is a good source of omega-3. Good choices include wild-caught Alaskan sockeye salmon, sardines, anchovies, herring and fish roe. Avoid farm-raised fish, as they can actually be more hazardous than wild in terms of their toxic content. For example, researchers warn that farmed salmon may be one of the most toxic foods in the world, thanks to toxins found in the feed. Levels of omega-3 fats may also be reduced by as much as 50 percent in farmed salmon, compared to wild salmon, due to the grains they're fed. To evaluate your mercury exposure from various seafood sources, check out the online mercury calculator at GotMercury.org.8 The Environmental Working Group (EWG) also has a seafood calculator9 that can help you identify fish that are high in omega-3 and low in pollutants. 2. Avocado Avocado (which is actually a fruit, not a vegetable) is a great source of healthy fat, fiber and about 20 different vitamins and minerals, including magnesium. As noted by Medical News Today: "Eating foods that contain healthy fats may help increase fullness. Eating fat slows the digestion of carbohydrates, which helps to keep blood sugar levels more stable. Avocado is high in fiber too, with half a fruit containing 6 to 7 grams … Eating high-fiber foods can … improve weight loss, and make insulin more efficient. Spread avocado on toast in the morning instead of butter. Use avocado instead of mayonnaise in chicken or egg salad." 3. Seeds (Sunflower, Black Sesame, Black Cumin, Pumpkin and Chia) Magnesium is a very important nutrient that many are deficient in. Lack of magnesium may raise your risk of insulin resistance, as it plays an important role in carbohydrate and glucose metabolism. Besides that, your body needs magnesium for more than 300 other biological and chemical processes, so make sure you're getting enough. As noted by Medical News Today </td> </tr> </table> <img src="http://trc.yournewesthealthinformation.com/redirect.php?email=rivet@projects.hepforge.org"> </body> </html>