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<center><a href="http://wehelper.com/ugidnq/qm10087qsc/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24">The South Beach Diet</a> |<a href="http://wehelper.com/ufysdw/j10087dc/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"> The Proven Weight Loss Program that Will Slim You Down For Summer</a>
<center><a href="http://wehelper.com/ugross/ke10087kcz/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24">The South Beach Diet</a> |<a href="http://wehelper.com/uolbxa/a10087drz/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"> The Proven Weight Loss Program that Will Slim You Down For Summer </a> <!---border table --->
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<td style="padding-top:10px;padding-bottom:9px;" valign="top"><a href="http://wehelper.com/ujhmf/wu10087fhh/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"><img alt="South Beach Diet" border="0" height="77" src="cid:5231583.5966458@wehelper.com" style="display:block;" width="630" /></a></td>
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<td align="center" bgcolor="#ddebed" width="261"><a href="http://wehelper.com/utcnlh/m10087sbs/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"><img border="0" height="275" src="cid:92409978.6497293@wehelper.com" style="display:block;" width="261" /></a></td>
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<td align="left" style="padding-top:30px;"><a href="http://wehelper.com/uldhim/q10087ett/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"><img border="0" height="15" src="cid:41792618.76080152@wehelper.com" width="227" /></a></td>
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<td align="left" style="padding-top:15px;"><a href="http://wehelper.com/uqqwzo/vg10087iu/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24" style="text-decoration:none;font-family:Verdana, Geneva, sans-serif;color:#009fae;font-size:30px;font-weight:bold;">Discover the<br />
Magic of Phase 1!</a></td>
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<td align="left" style="padding-top:15px;"><font style="color:#363636;font-size:20px;font-family:Arial, Helvetica, sans-serif;">Learn how to lose belly fat, eliminate cravings, and kick-start weight loss!</font></td>
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<td align="left" background="http://50.2.184.44/button_top.jpg" bgcolor="#cc092f" height="52" style="background-repeat:no-repeat; padding-left:35px;" valign="middle" width="330"><a href="http://wehelper.com/urcjaf/uu10087kyy/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24" style="font-family:Verdana, Geneva, sans-serif;font-weight:bold;text-decoration:none;color:#ffffff;font-size:18px;">Lose Weight on Phase 1!</a></td>
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<td colspan="2" style="padding-left:60px; padding-right:50px;padding-top:5px;" width="550"><font style="font-family:Arial, Helvetica, sans-serif; font-size:16px; color:#333333; line-height:24px;">Phase 1 is designed to re-program your body so you stop craving unhealthy foods and start losing weight. You'll eat a delicious combination of lean protein, low-fat cheeses, veggies, beans, nuts, and even Sweet Treats! Here's how it works:</font></td>
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<td style="padding-left:90px;padding-top:10px;" valign="top" width="60"><a href="http://wehelper.com/uhmlwb/ju10087fru/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"><img border="0" height="60" src="cid:5766681.9378423@wehelper.com" style="display:block;" width="60" /></a></td>
<td style="padding-right:70px;padding-left:15px;padding-top:15px;" width="500"><font style="font-family:Arial, Helvetica, sans-serif; font-size:16px; line-height:20px; color:#333333;"><strong>Eliminate Cravings</strong><br />
Phase 1 is designed to stabilize your blood-sugar levels and eliminate cravings for sugary foods and refined starches.</font></td>
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<td style="padding-left:90px;padding-top:25px;" valign="top" width="60"><a href="http://wehelper.com/usnsbj/fc10087ejl/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"><img border="0" height="60" src="cid:3218870.9673533@wehelper.com" style="display:block;" width="60" /></a></td>
<td style="padding-right:70px;padding-left:15px;padding-top:25px;" width="500"><font style="font-family:Arial, Helvetica, sans-serif; font-size:16px; line-height:20px; color:#333333;"><strong>Serious Weight Loss</strong><br />
Kick–start weight loss on day one! Your clothes will instantly start to fit better, you'll lose belly fat, and feel healthier.</font></td>
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<td style="padding-left:90px;padding-top:20px;" valign="top" width="60"><a href="http://wehelper.com/ujmaay/lj10087us/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"><img border="0" height="60" src="cid:3385713.7704992@wehelper.com" style="display:block;" width="60" /></a></td>
<td style="padding-right:70px;padding-left:15px;padding-top:25px;" width="500"><font style="font-family:Arial, Helvetica, sans-serif; font-size:16px; line-height:20px; color:#333333;"><strong>Only 14 Days Long</strong><br />
You'll eat plenty of filling, nutrient-dense foods to satisfy your appetite so you'll never get hungry.</font></td>
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<td colspan="6" style="padding-left:60px; padding-right:50px;padding-top:50px;" width="550"><font style="font-family:Verdana, Geneva, sans-serif;font-size:16px;font-weight:bold;color:#009fae;">You'll be amazed at the variety of flavorful Phase 1 foods:</font></td>
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<td align="center" style="padding-top:20px;" width="77"><a href="http://wehelper.com/uhfdgw/nl10087lu/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"><img border="0" height="78" src="cid:6247273.5127822@wehelper.com" style="display:block;" width="77" /></a><br />
<font style="font-family:Arial, Helvetica, sans-serif;color:#444444;font-size:10px;">Protein</font></td>
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<font style="font-family:Arial, Helvetica, sans-serif;color:#444444;font-size:10px;">Vegetables</font></td>
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<font style="font-family:Arial, Helvetica, sans-serif;color:#444444;font-size:10px;">Nuts & Seeds</font></td>
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<font style="font-family:Arial, Helvetica, sans-serif;color:#444444;font-size:10px;">Dairy & Cheese</font></td>
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<font style="font-family:Arial, Helvetica, sans-serif;color:#444444;font-size:10px;">Beans</font></td>
<td align="center" style="padding-left:10px;padding-top:20px;" width="77"><a href="http://wehelper.com/ukhbbj/ch10087gbt/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"><img border="0" height="78" src="cid:9415027.90750564@wehelper.com" style="display:block;" width="77" /></a><br />
<font style="font-family:Arial, Helvetica, sans-serif;color:#444444;font-size:10px;">Sweet Treats</font></td>
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<td><a href="http://wehelper.com/ucrbb/fj10087tod/Tdi21TGCSijTGdQ8ETiGdlTieF8iFTr82ee2KTVwTiGdTr28Auudi217GCSij7GdQ8E7iGduuuusR6wwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24" style="text-decoration:none;font-family:Verdana, Geneva, sans-serif;color:#ffffff;font-size:22px;font-weight:bold;">Lose weight today! Start Phase 1 </a></td><br />
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<span style="color: rgb(255, 255, 255);"><span style="font-size: xx-small;"> hen you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach,butt,legs, arms, chest) </span></span></center>
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